Ingredients:

– 1/4 cup shea butter
– 1/4 cup coconut oil
– 2 tablespoons beeswax
– 15 drops lavender essential oil
– 5 drops chamomile essential oil

Instructions:

1. In a double boiler, melt the shea butter, coconut oil, and beeswax together until fully combined.
2. Remove from heat and let it cool slightly before adding the lavender and chamomile essential oils.
3. Stir well to ensure the essential oils are evenly distributed.
4. Pour the mixture into a small container or tin.
5. Allow the balm to cool and solidify before use.

Application:

– Before bedtime, apply a small amount of the Lavender & Shea Butter Sleep Balm to pulse points such as wrists, temples, and neck.
– Gently massage the balm into the skin and take a few deep breaths to inhale the calming aroma of lavender and chamomile.
– Allow the balm to work its magic as you drift off into a peaceful and restful sleep.

Benefits:

– Lavender essential oil is known for its soothing and relaxing properties, promoting a sense of calm and helping to lull you into sleep.
– Shea butter and coconut oil provide deep moisture to the skin, making this balm both nourishing and therapeutic.
– The combination of lavender and chamomile essential oils creates a tranquil and serene atmosphere, perfect for unwinding at the end of the day.

Note: This Lavender & Shea Butter Sleep Balm is a natural and gentle way to relax and improve your sleep quality. However, if you have sensitive skin or allergies, it’s recommended to do a patch test before applying the balm to larger areas of the body.