Ingredients:
– 1/4 cup shea butter
– 1/4 cup coconut oil
– 2 tablespoons beeswax pellets
– 10 drops lavender essential oil
– 10 drops chamomile essential oil

Instructions:
1. In a double boiler, melt the shea butter, coconut oil, and beeswax pellets together. Stir continuously until completely melted.
2. Once melted, remove from heat and allow the mixture to cool slightly.
3. Add the lavender and chamomile essential oils to the mixture and stir well to combine.
4. Pour the mixture into a clean jar or tin and allow it to cool and solidify.

Application:
– Before bedtime, take a small amount of the bedtime balm and gently massage it into your temples, wrists, and neck.
– The soothing scent of lavender and chamomile will help relax your mind and body, promoting a restful night’s sleep.

Benefits:
– Lavender and chamomile essential oils are known for their calming and relaxing properties, which can help reduce stress and anxiety.
– Shea butter and coconut oil provide nourishment to the skin, leaving it soft and moisturized.
– Using this bedtime balm regularly can help establish a calming bedtime routine and improve overall sleep quality.

Note:
– As with any new skincare product, it is recommended to do a patch test before applying the bedtime balm to ensure there are no adverse reactions.
– This bedtime balm is for external use only and should not be ingested.