Visiting Hawaii’s Big Island is a dream come true for adventurous families who love nature, especially when it comes to exploring the island’s volcanic coastline and magical tide pools. These natural saltwater pools are perfect for kids and adults alike to safely discover marine life up close without venturing into deeper waters. Here’s your ultimate guide to the best family-friendly tide pools on the Big Island, along with essential tips to keep your adventure both fun and eco-friendly.
Why Explore Tide Pools on the Big Island?
The Big Island’s diverse geography, shaped by active volcanoes and lava flows, creates a coastline like no other in Hawaii. Rugged lava rock shores, calm inlets, and ocean-fed pools offer unique opportunities to view colorful fish, sea urchins, hermit crabs, sea cucumbers, and even the occasional green sea turtle, all in their natural habitat. These areas are usually protected from large waves, making them safer for children and ideal for relaxed exploration.
Top Tide Pools to Explore
1. Kapoho Tide Pools (Currently Closed)
Once one of the most stunning and expansive tide pool systems on the island, Kapoho was unfortunately destroyed in the 2018 lava flow from Kīlauea. While it remains closed and inaccessible, it’s important to be aware of this change as some older guidebooks may still reference it. For now, check out the nearby options below that are currently open and thriving.
2. Waiʻōpae Tide Pools (Also Known as Champagne Pond)
Located in the Puna District, Waiʻōpae was also impacted by volcanic activity in recent years, but certain areas remain accessible through alternative routes. These pools are calm and shallow with warm geothermal waters, making them perfect for kids. Always check for local access updates before heading out, and wear sturdy reef shoes to navigate the lava rocks safely.
3. Puʻuhonua O Hōnaunau National Historical Park (Two Step)
Two Step is one of the most beloved snorkeling and tide pool spots on the Big Island. Located next to the Puʻuhonua O Hōnaunau National Historical Park in South Kona, the lava rock formations here create small, clear pools at low tide. The marine life is abundant, and the setting is both culturally significant and visually stunning. Families can explore the tide pools while learning about traditional Hawaiian customs just steps away.
4. Kahaluʻu Beach Park
Just minutes from downtown Kailua-Kona, Kahaluʻu Beach Park offers easy access to calm, shallow waters filled with sea life. During low tide, many shallow pools are exposed along the shoreline where children can safely explore. Lifeguards are usually on duty, and there are restrooms and picnic tables, making it a convenient family destination.
5. ʻAnaehoʻomalu Bay (A-Bay)
Located in the Waikoloa resort area, ʻAnaehoʻomalu Bay is popular for its picturesque sunsets and gentle waters. The south end of the beach, near the ancient fishponds, has small tide pools with clear water and protected marine life. The area is stroller-friendly and close to restaurants and amenities, which is great for families with younger kids or multigenerational travelers.
6. Richardson Ocean Park (Hilo side)
Located near Hilo on the east side of the island, Richardson Ocean Park features black sand beaches and calm tide pools nourished by freshwater springs. This spot is well-loved by local families and visitors alike for its accessibility, variety of marine life, and shaded picnic areas. On clear days, you might even spot honu (Hawaiian green sea turtles) gently gliding through the tide pools.
Safety and Eco-Friendly Tips for Tide Pool Exploration
- Check tides: Aim for low tide for the best visibility and safer footing.
- Wear reef-safe sunscreen: Protect your skin and the reef at the same time. Our Coco Botanicals mineral-based sunscreen offers natural sun protection without harmful chemicals that damage delicate ecosystems.
- Avoid stepping on coral: Always walk carefully on lava rocks, not on living coral or marine organisms.
- Look, don’t touch: Teach children to observe marine life without picking up or disrupting creatures.
- Stay hydrated: Bring water, sun hats, and light snacks to make exploring more comfortable.
- Keep an eye on waves and weather: Calm tide pools can quickly become dangerous if surf picks up unexpectedly.
Planning Your Family Trip
The Big Island is larger and more spread out than other Hawaiian islands, so plan ahead by grouping activities by region. For example, if you’re visiting tide pools in South Kona, consider also stopping by historical sites or local coffee farms. On the Hilo side, match your tide pool exploration with a waterfall hike or a visit to the Liliʻuokalani Gardens. Always check updated road and park information, especially in areas that have been affected by volcanic activity.
Whether you’re a first-time visitor or a returning explorer, the tide pools of the Big Island offer a magical, hands-on experience with nature that your whole family will remember. Bring your curiosity, a sense of wonder, and don’t forget to pack your reef-safe Coco Botanicals sunscreen to keep your skin protected while keeping Hawaii’s marine ecosystems flourishing for generations to come.