Planning a family-friendly adventure to Maui? You’re not just in for stunning beaches and warm Aloha spirit — you’re also in for a mouthwatering culinary journey. Hawaiian cuisine is a melting pot of cultures, drawing on native Hawaiian, Japanese, Filipino, Chinese, Korean, Portuguese, and American influences. From beachside food trucks to iconic local diners, Maui offers something for every palate. Here’s your guide to the must-try local foods while exploring the Valley Isle.

Plate Lunch

The Hawaiian plate lunch is a true island staple and perfect for a quick, hearty meal between beach outings. Typically served with two scoops of white rice, creamy macaroni salad, and a main protein, it’s both satisfying and delicious. Popular options include teriyaki beef, kalua pork, mochiko chicken, and loco moco—a burger patty over rice with brown gravy and a fried egg. Try Da Kitchen in Kahului or Tin Roof by local chef Sheldon Simeon for modern takes on this classic dish.

Shave Ice

Not to be confused with a snow cone, Hawaiian shave ice is finely shaved from a block, resulting in a soft, powdery texture that soaks up syrups beautifully. Family-friendly flavor combos include mango, coconut, passion fruit, and lychee. Upgrade yours with a scoop of vanilla ice cream on the bottom or sweetened condensed milk on top, known as a “snow cap.” Ululani’s Hawaiian Shave Ice is a crowd favorite, with several locations across Maui.

Fresh Poké

Poké, meaning “to slice or cut” in Hawaiian, is a must-try for seafood lovers visiting Maui. Traditional poké features raw ahi tuna, soy sauce, sesame oil, green onions, and limu (seaweed), but modern variations include salmon, shrimp, or even tofu. These bowls are perfect for quick beachside lunches. Check out Takamiya Market in Wailuku or Foodland’s poké counter for fresh, local options.

Malasadas

This Portuguese-inspired treat is deep-fried dough rolled in sugar, often filled with tasty flavors like haupia (coconut), lilikoi (passion fruit), or chocolate. Malasadas are best enjoyed warm and make for a fun breakfast or afternoon snack with the kids. Visit Home Maid Bakery in Wailuku or T. Komoda Store & Bakery in Makawao for this indulgent delight.

Lomi Lomi Salmon & Poi

For a more traditional Hawaiian experience, sample some classic luau fare like lomi lomi salmon—cured salmon mixed with tomatoes, onions, and green onions—and poi, mashed taro root with a texture and taste unlike anything else. While poi is an acquired taste for some, it’s a central part of the Hawaiian diet and worth trying at least once. Enjoy these dishes at Old Lahaina Luau or Feast at Lele for a cultural and culinary experience suited for the whole family.

Huli Huli Chicken

This juicy, smoked chicken is marinated in a sweet-savory sauce of pineapple juice, soy, ginger, and brown sugar, then grilled “huli huli” style—meaning turned over and over to get that perfect caramelization. You can find it at roadside stands and farmers’ markets. A classic spot is Huli Huli Chicken at Koki Beach near Hana, where the rich aroma pulls you in before you even see the stand.

Spam Musubi

Don’t knock it till you try it. Spam Musubi—a slice of grilled spam layered on rice and wrapped with seaweed—is a beloved snack across the islands. Portable, affordable, and surprisingly tasty, it makes a quick, kid-friendly bite while you’re sightseeing. Look for freshly made ones at ABC Stores, 7-Eleven, or family-run convenience stores around the island.

Farmers’ Markets & Fresh Fruits

Maui’s farmers’ markets are bursting with locally grown produce. You’ll find exotic fruits like rambutan, longan, soursop, and star fruit, all perfect for snacking or a healthy breakfast. Try the Upcountry Farmers Market on Saturday mornings in Pukalani or the Maui Swap Meet in Kahului for a local, family-friendly experience and a chance to chat with the farmers who grow your food.

Pro Tips for Eating Local

• Always support local — many spots are small, family-owned, and serve farm-to-table goodness.
• Hawaiian food portions tend to be generous, making them great for sharing with the whole family.
• Don’t overlook roadside stands and food trucks — some of the best meals come from these low-key gems.
• Be adventurous. Tasting new flavors is all part of the island experience.

Don’t Forget the Sunscreen

Between meals and beach outings, don’t forget to keep your family protected under the sun. Maui’s vibrant coral reefs are delicate ecosystems, so opt for a reef-safe, mineral-based sunscreen like those from Coco Botanicals. Made with all-natural ingredients, they protect your skin while also being kind to marine life — a win-win for your family and the planet.

From fresh fish and smoky meats to icy treats and tropical fruits, Maui offers a culinary adventure as unforgettable as its sunsets. Whether you’re gathering ingredients at a farmers’ market or biting into a warm malasada on the beach, you’ll savor every delicious moment. Bon appétit — or as the locals say, ‘ono grinds!