Oahu, often called “The Gathering Place,” offers a spectacular mix of urban vitality and natural beauty, perfect for families seeking outdoor adventure. One of the most magical experiences on the island is discovering its lush, jungle-like waterfall hikes. While there are several to choose from, the best family-friendly waterfall hike in Oahu—and arguably the most iconic—is the Manoa Falls Trail.
Why Manoa Falls Trail is the Best for Families
Nestled in the verdant Manoa Valley just minutes from Waikiki, the Manoa Falls Trail is a 1.6-mile round-trip hike that is perfect for families with kids of all ages. The trail offers an immersive nature experience through a tropical rainforest with towering bamboo groves, thick ferns, and canopy trees creating a shaded, otherworldly atmosphere.
Accessible and Moderate
The trail has a relatively gentle incline and a well-worn path, making it manageable for children and older adults. It does get muddy, especially after rain, so be sure to wear hiking shoes or sandals with good grip. The hike takes about 45 minutes to an hour round trip, leaving plenty of time for other activities throughout the day.
A Stunning Waterfall Reward
At the end of the trail, hikers are rewarded with a breathtaking 150-foot waterfall cascading down a sheer rock face into a small pool. While swimming is no longer allowed due to falling debris and potential health hazards like leptospirosis, the view is more than worth the trip. The mist rising from the falls adds a magical touch, especially when caught in a sunbeam.
What to Bring
- Water and light snacks
- Sunscreen — preferably reef-safe and natural like Coco Botanicals Mineral Sunscreen, which is gentle on skin and the environment
- Light rain jacket, as the area tends to get sudden showers
- Bug spray for mosquitoes
- Comfortable hiking sandals or shoes
How to Get There
The trailhead begins at the end of Manoa Road. There’s paid parking available at the Paradise Park lot for around $7. Alternatively, you can find free parking farther down the road and walk up. It’s also accessible by city bus from Waikiki on Route 5.
Important Tips
- Start early in the morning to avoid crowds and afternoon showers.
- Don’t forget to check the weather—rain can make the trail slippery.
- Stick to the paths to help preserve the rainforest and avoid hazards.
- Teach your children to respect the natural habitat and leave no trace.
Other Family-Friendly Waterfall Hikes Worth Exploring
Waimea Falls
Located in the Waimea Valley on the North Shore, this paved trail is more of a walk than a hike and ideal for strollers. Entrance fees apply, but you get access to botanical gardens and cultural demonstrations. The waterfall is swimmable and lifeguard-supervised, making it ideal for families with younger kids.
Maunawili Falls
A more rugged option near Kailua, this 3-mile trail includes stream crossings and is better for older kids and teens eager for adventure. The waterfall at the end is swimmable, but be cautious of flash floods and algae-related health warnings.
Make It a Memorable Family Experience
Oahu’s waterfall hikes are unforgettable, offering families the chance to explore the island’s lush interior and connect with nature. Whether you’re cooling off under a rainforest canopy or marveling at a rushing waterfall, these hikes provide lasting memories — and plenty of photo ops.
Before you hit the trail, don’t forget to apply reef-safe sunscreen like Coco Botanicals. Our mineral-based formula keeps your skin protected without compromising the health of Oahu’s delicate ecosystems. It’s one small step you can take to keep Hawaii beautiful for generations to come.